Let’s be honest. Not everyone loves their job. But in some cases, a workplace can actually become toxic to the point it takes a toll on you mentally and physically. It can also drain your self-confidence and sap you of your energy. Below are some signs it’s time to break free from a toxic workplace.
You’ve Developed Bad Habits
A big problem with working in a dysfunctional environment is you may eventually find yourself engaging in negative behaviors you never would have otherwise. For instance, if you’re used to your boss tearing you down, you may start lying to cover up the mistakes you make. This is problematic because poor habits like this may stick with you.
You’re Experiencing “Sunday-Night Syndrome”
This term is used to describe the feeling of dread that some employees face on Sunday night when they think about going in to work on Monday. They’re not actually at work, but they experience a sense of foreboding that adversely impacts their personal lives.
If you’ve hit this point, you’re clearly miserable at your job, and there’s a good chance it’s the result of being part of a toxic workplace.
Your Health is Declining
Numerous scientific studies have proven there’s a correlation between job stress and health issues like high blood pressure, insomnia and depression. Over time, this can be extremely detrimental to your mind and body and damage your health.
The truth of the matter is no job is worth sacrificing your long-term health and well-being. If you suspect that health complications are the result of job stress, break from your toxic workplace as soon as possible.
Being part of a toxic workplace is no laughing matter and can have a host of unsavory consequences. By knowing which signs to look for, you can get yourself out of a bad situation before it becomes even worse.
If you’re looking for new job opportunities, check out Encadria jobs to see what’s available in your area.